Strala Yoga

freedom · space · ease · flowJoin Tara Stiles as she takes you through the revolutionary style of yoga Strala a powerful form of feeling-based movement that helps people drop stress from their bodies and minds unlocking each person’s limitless potential to be radiantly healthy fit and happy.In this book Tara shows you how to incorporate Strala into your own life starting today! She guides you through several yoga sequences that are based on the same classes you’ll find at her Strala studios worldwide: ENERGIZE RELAX BASICS CORE and GENTLE. Whether you want an invigorating burst to wake you up or a flow that relieves tension and helps you unwind there’s something for everyone.Featuring more than ten yoga routines full-color photos and two programs to help you jump-start your practice and transform your life.My goal is to help you feel connected and gain strength calm clarity and ease from the inside out. Get ready to feel amazing and enjoy the ride!xo Tara