Strength

Strength: How To Get Strong And Keep Strong Is A Book Written By Richard Anthony Proctor In 1889. The Book Is A Guide To Building And Maintaining Physical Strength Through Exercise And Proper Nutrition. Proctor Provides Detailed Instructions On Various Exercises And Weightlifting Techniques As Well As Advice On Diet And Rest. The Book Also Includes Information On The Benefits Of Strength Training Such As Improved Health Increased Energy And Enhanced Athletic Performance. Proctor Stresses The Importance Of Consistency And Dedication In Achieving And Maintaining Strength And Provides Motivation And Encouragement For Readers To Reach Their Fitness Goals. Overall Strength: How To Get Strong And Keep Strong Is A Comprehensive Guide To Physical Strength Training That Is Still Relevant And Useful Today.With Chapters On Rowing And Swimming Fat Age And The Waist.This Scarce Antiquarian Book Is A Facsimile Reprint Of The Old Original And May Contain Some Imperfections Such As Library Marks And Notations. Because We Believe This Work Is Culturally Important We Have Made It Available As Part Of Our Commitment For Protecting Preserving And Promoting The World'S Literature In Affordable High Quality Modern Editions That Are True To Their Original Work.