Strength and conditioning for mixed martial arts
English


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About The Book

Strength and Conditioning for Mixed Martial Arts provides an evidence-based approach to all aspects of athletic preparation that may contribute to improved combat performance. Making use of the scientific research in the fields of strength and conditioning physiology and biomechanics this book critically examines approaches to strength and conditioning in mixed martial arts. Each chapter includes a review of the research and offers clear practical guidelines for improving training and performance.
Piracy-free
Piracy-free
Assured Quality
Assured Quality
Secure Transactions
Secure Transactions
Fast Delivery
Fast Delivery
Sustainably Printed
Sustainably Printed
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