Strength Training and Sports Nutrition for Women

This book is designed specifically for women who want to improve their nutritional habits and increase strength endurance cardiovascular fitness maintain a healthy weight and decrease the recovery time between workouts or sporting events. Common injuries for female athletes depend on the sport but may include: neck upper back or low back pain sprains of the ligaments in the arms and legs strains of the muscles in the arms and legs carpal tunnel syndrome shin splints and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.