Strength Training for Seniors

<p><strong>Looking for some motivation to get your exercise routine back on track?</strong></p><p><br></p><p><strong>Wondering if you're too old to have a fit strong body?</strong></p><p><br></p><p><strong>Or do you worry that your muscles might be too worn out or too fragile for the kind of workouts you'd like to do?</strong></p><p><br></p><p>If so then keep reading...</p><p><br></p><p>This book will motivate you to get in the best shape of your life regardless of age. Don't worry if you're just starting out; we've covered that. If you've been active in fitness and strength training before - but it's been years - we'll get you back on track. After all strength is one of your best friends as you age determining whether you can safely enjoy the activities you love.</p><p><br></p><p>This remarkable book will start you on the path to an amazing senior life! You will:</p><ul><li>Improve your balance</li><li>Ignite a metabolism that keeps going and going and going...</li><li>Learn how to safely approach strengthening exercises</li><li>Gain flexibility</li><li>Improve your ability to do chores and maintain independence</li><li>Amaze your family with your newfound fitness and vigor</li><li>Understand how your body works - and what keeps it from being at its optimal levels</li><li>Leave behind any notion of being too old to be fit</li><li>Explore nutritional avenues to cellular fitness</li><li>Safely improve flexibility balance cardio and strength</li></ul><p><br></p><p>This book provides advice strategies and exercise descriptions in an easy-to-understand straightforward way - all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong balanced healthy senior life!</p><p><br></p><p><strong>Good reading and good luck in your journey to strength and independence in these wonderful golden years!</strong></p>