Strength Training for Seniors: Build Muscle and Increase Mobility with a 12-Week Workout Plan

Are you questioning why did your muscles start to feel weak? Are you constantly wondering if you can ever regain the strength you had when you were younger?My name is Jade and throughout my career I have witnessed first-hand the barriers that prevent people from living a healthy lifestyle. The main thing Ive noticed is people start to become more sedentary with age.I want to motivate and educate seniors about the benefits of exercise and a healthy lifestyle. I aim to persuade people that retiring to the couch is no longer a viable option if they want to live the best life they can.Throughout this book you will learn how to improve your strength stability and flexibility in older age.Ill start by covering what strength training is and why its so important for seniors. Youll learn how strength training benefits us physically and mentally in the short and long term.Next youll learn about motivation and discipline. Ill cover what to do to get physically and mentally prepared for the journey ahead.Ill cover how different lifestyle practices can aid your journey to a healthy lifestyle. In this section I will go over nutrition sleep and mindset.Once were done with the basics Ill move onto the exercises. Ive listed a range of exercises that target multiple joints upper body lower body core and mobility. Each exercise has a detailed description training tip modifications and advancements.After covering the exercises youll see a 12-week progressive strength training plan. The 12-week plan can be broken into three phases and each phase will have a different focus so we can progress with intention.Finally Ill end with a section on sustainability and progression of your training beyond the 12 weeks.And thats just the tip of the iceberg...You might be thinking Why should I care about my strength when Im older? Im not looking to compete in sports!.Strength is much more than sports performance and looking good. Its vital for everyday life!Take standing up out of your chair or gripping a carton of milk for example which requires a certain amount of strength. What might seem like an easy task now might not be possible if your strength continues to decline over time.With this book in your hands you will have a clear go-to guide to not only get fit but stay healthy and learn new workouts you have never heard of before. This book will motivate you to develop an on-going practice of working out.Gain meaningful knowledge in the step-by-step easy-to-follow chapters by using this book as a reference for any of the obstacles you might find yourself facing along the way.Join thousands of others who have taken the leap towards a healthier brighter way to live and enjoy life!