Strength Training Nutrition 101

<p><strong>A Sensible Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training Program</strong></p><p>Looking for a simplified strategy on what to eat when what to avoid to get the best results from your weight training gym program? </p><p>Something that’s easy to follow and maintain and doesn’t ban all your favourite foods while still actually delivering results?</p><p>This is it.</p><p><em>Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain</em> is a sensible manageable nutrition guide for men and women who lift weights.</p><p>Author Marc McLean is an online personal training and nutrition coach with over two decades’ worth of experience in weight training.</p><p>He's the founder of Weight Training Is The Way and is a fitness writer for leading websites including Mind Body Green and The Good Men Project which have a combined monthly audience of 15 million+ visitors.</p><p>Marc shares his masterplan for maximising your exercise efforts...and uncomplicates the complicated when it comes to nutrition fat loss and muscle development.</p><p>This book is not about choosing one diet over another. It’s not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.</p><p>It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean athletic body. </p>