Stress and It���s Coping Strategies among University Students

The mental health of university students is an area of increasing concern worldwide. Many factors can contribute to the cause of stress the most obvious stressors for university students are examinations and assignment deadlines additional workload lack of leisure time material to be learned problems with friendships and relationships financial problems perfectionism and balancing studying and life. Due to the negative impact of stress on student’s life putting effective measures in place is pertinent to their academic success and general life is very important. An effective coping strategy is likely to contribute to a better lifestyle it produces an emotional free lifestyle and a good physical health.