Stress Busters for Housewives

Women are inherently multi-talented and have an inborn capacity to play many dynamic roles in their lives such as that of a daughter a wife a mother and so on. In all these roles she often sacrifices her own aspirations and desires to make others happy. This at times brings her face to face with her own outlook and future expectations leading do stressful living. The author portrays such situations in a housewifes life telling her how to deal with them all by herself. Certain simple aerobic exercises morning and evening walks meditation listening to good music and reading a book could be some of the stress busters to bring smile on her face. Tips to overcome stress anxiety and tensions of everyday life. Contents: Stress – The Silent Killer 1. Stress in Joint Family a) Pressure Gauge b) Dowry – A Burning Issue c) Daughter vs Daughter-in-law d) Envy e) Interfering Relatives 2. Stress in Nuclear Family a) Living Alone b) Resourceful c) Mood Swings d) Rejection e) My Hands are Full 3. Stress with Hubby a) Made for Each Other b) Sharing the Burden c) Budget Makers d) Taking Each Other for Granted e) At Your Mercy f) You are My Confidante g) Pati Parmeshwar h) Extramarital Affairs 4. Stress with Children a) Kiddies Corner b) High Expectations c) Am I a Servant d) Handling Adolescents e) The Pawns