Stress-Free Small Talk

<p><strong>Small talk big victory-your guide to managing social anxiety and making conversation</strong></p><p>Leave your anxious feelings at the door in any social situation-and see a world of possibilities open up for you. <em>Stress-Free Small Talk</em> is filled with strategies advice conversation-starters practical activities and mindfulness-based exercises for people who want to manage their social anxiety and engage in small talk with anyone.</p><p>Take control of any casual interaction with tips for introducing yourself universal topics of discussion active listening asking questions talking with someone who disagrees with you how to politely exit a conversation and much more.</p><p><em>Stress-Free Small Talk</em> includes:</p><ul><li><strong>Embrace your fears</strong>-Learn to understand your nervous feelings set appropriate expectations and prepare for social encounters-so you can make small talk comfortably.</li><li><strong>Real-life scenarios</strong>-Get advice for day-to-day social situations like attending a party full of strangers going on a blind date or getting seated next to a chatty passenger on an airplane.</li><li><strong>Great first impressions</strong>-Discover tips and tools for making strong first impressions including maintaining good posture making regular and natural eye contact and beyond.</li></ul><p>Look who's talking now! If you've been searching for a helpful how-to guide to reducing anxiety and making small talk so that you can navigate social situations with ease this book has you covered.</p>