Stress @ Home

Women are naturally and have an inborn capacity to play many dynamic roles in their lives such as that of a daughter a wife a mother and so on. In all these roles she sacrifices her own aspirations and desires to make others happy. This brings stress and suffocation in her life. The author portrays 40 such situations in a housewifs life telling her how to deal with them all by herself. Certain simple aerobic exercises morning and evening walks meditation listening to good music and reading a book could be some of the stress busters to bring smile on her face. The book includes tables and charts to measure ones stress levels #v&spublishers Contents: My Word Stress – The Silent Killer Social Norms Stress Management – 40 Tips 1. Complexes 2. Stress in Joint Family 3. Stress in Nuclear Family 4. Hubbies Howlers 5. Stress in Social Life 6. Bringing Up Children 7. It’s My Life Card 1 — Anxiety Level Card 2 — Stress Index Card 3 — Adjustment Level Card 4 — Self Assessment Exercise Card 5 — Perfection Paranoia