Stress Lies and Vacancy: The Self-care Guide to Refill Your Empty Vessel

I Am My Sisters Keeper...Its time to level up and embrace a self-care mindset. Refilling your empty vessel should be part of your newly learned behavior. For too long Black women have spent the majority of our lives caring for others while ignoring our own personal health. We all need to take a break refill and recharge for overall happiness and better health. Unfortunately the majority of us were never taught how to take care of ourselves and we have allowed the superwoman myth to penetrate our existence. Stress Lies and Vacancy is divided into three parts: Part I Stress deals with the negative effects of stress on the body and how to combat your stress triggers; Part II Lies presents stories of women who have bought into the societal myths of portrayals and the roles of Black women; Part III Vacancy provides insight and advice on dealing with relationships trauma anxiety depression and suicidal thoughts. At the end of the day were all in this together and we can be a powerful force in our wellness shift. We must be willing to stand in the gap and be accountable to each other by encouraging one another to make self-care a priority and not be ashamed to seek therapy or take off the cape and mask. Stress Lies and Vacancy is your doctors order to end the cycle of a self-sacrifice mindset once and for all!Self-care isnt selfish. You cant serve from an empty vessel.Dr. RJ