Stress: Living and Working in a Changing World

This book is a comprehensive and timely resource that helps people manage stress in todays fast-paced and changing world. It combines the best of both classical research and cutting edge approaches to address stress health and wellness issues. The holistic approach provides a personalized picture of the role of stress in ones life. The reader is challenged with real-life problems and practical solutions. The friendly writing style of the authors holds your attention and interest throughout the book. Using an interactive learning approach each chapter blends: - thought-provoking questionnaires and self-assessments - true-life examples - meaningful stories and anecdotes from well-known authors and philosophers - authoritative data: charts graphs diagrams and surveys The focus of the book is self-discovery and personal development. Information is in a format conducive to quick access on an as-needed basis. Its a book you will refer to time and time again.