STRESS MANAGEMENT : A NEW PERSPECTIVE TO UNWIND YOURSELF

This book covers the varied aspects of causes of stress and understanding its biology the impact of stress on physical and mental health the science of the subconscious mind personal stress profiling technique emotional intelligence relationship management time management positive energy and money management integrating positivity and values to life and spiritual approaches to stress management. It includes nine chapters on stress management from health professionals leading academicians psychologists and spiritual masters of international reputation.