Stress Management for Adult Children of Alcoholics

<p><strong>Stress Management for Adult Children of Alcoholics</strong> is a book for those who grew up in a home where addiction caused post-traumatic stress. In this book ACOA will discover why they think believe and feel so negatively about themselves. Why do they struggle with relationships self-worth and happiness in life. Best-selling author and stress management expert Lolita Guarin examines one trigger at a time of 25 triggers and provides exercises personal stories and even jokes to help ACOA manage their triggers at home in relationships and in the workplace.</p>