STRESS MANAGEMENT –FROM CAUSES TO CURE

In A World Where Stress Is A Constant Companion How Can We Find Relief And Reclaim Our Peace? Dr. Madan Mohan Jha With His Extensive Research And Expertise Offers A Comprehensive Guide To Transforming Stress From A Debilitating Force Into A Manageable Part Of Life. Discover The Hidden Triggers Of Stress And The Profound Impact They Have On Your Mind And Body. Learn Practical Techniques Such As Mindfulness Cognitive-Behavioral Strategies And Lifestyle Adjustments To Tackle Stress Head-On. Packed With Real-Life Stories And Actionable Steps This Book Empowers You To Build Resilience And Find Balance. Whether You'Re Overwhelmed By Daily Pressures Or Facing Significant Challenges Stress Management: From Causes To Cure Is Your Essential Companion On The Journey To A Healthier Stress-Free Life. Embrace The Power To Change And Start Your Path To Serenity Today.