Stress Management : Simple 22 Ways to Stress Manage Kindle Edition

How to manage stress? There are two ways of responding to a stressful situation: i.Fight response -Fighting with the situationii.Flight response - Running away from the situation It is important to manage stress at the right time with the right technique. One such technique is4As Approach which is discussed as follows: •Avoid: Avoid the things that lead you to stress and learn to say No whenever necessary•Alter: Think alternate ways to solve a problem•Adapt: Adjust yourself according to the situation•Accept: When the situation is not in your control accept it and learn from your mistakes. Try to learn something new. Stress management tools: Following tools of stress management are discussed in this eBook: •Autosuggestion & positive imagery•Circle of influence•Physiology precedes psychology Diet and exercise benefits•Mind full v/s mindful - Focusing on the present•Time management•Pause approach Reinforcement & rewards•Meditation & relaxation techniques•Laughter yoga•Positive re framing•ABC technique•Support network•Self-audit•Self-care•Self-talk•Preventive maintenance approach•Assertive approach•Diffusion techniques•Attitude of gratitude Manage stress easily with stress management toolsidentify your stressors and work on them to get rid of stress