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About The Book
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STRESS MANAGEMENTTop Ways to Reduce Your Stress in Personal Life and Workplace.By Arun Psychologist (Mental Health / Self-Care)Stress levels are rising in both personal and professional life in today's dynamic and competitive work environment. People are increasingly showing signs of chronic weariness and burnout as a result of this stress. According to research stressed-out people are bad for their families as well as their businesses. In most circumstances stress causes even the most efficient