STRESS MANAGEMENT WITH INTELLIGENCE

This book can provide excellent opportunities for stress relief and a rough roadmap to better living! Deadlines finances family concerns relationship tension chronic illness and loss of a loved one - they all cause anxiety and even stress in our lives. People tend to get trapped by worry and pessimism. But it is time to drive a wedge between you and your worries and your negative thinking. This book describes coping strategies you can use to alleviate day-to-day stress and prevent burnout at work.