English
Paperback
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Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
About The Book
Description
Author
Between school friends dating and planning for the future teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises The Stress Reduction Workbook for Teens Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax prioritize and keep calm during stressful times.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9781038758248
Publication Date
-20-09-2018
Pages
-200
Weight
-292 grams
Dimensions
-156x234x12.74 mm
