English
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About The Book
Description
Author
Between school friends dating and planning for the future teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises The Stress Reduction Workbook for Teens Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax prioritize and keep calm during stressful times.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9781038758248
Publication Date
-20-09-2018
Pages
-200
Weight
-292 grams
Dimensions
-156x234x12.74 mm
