English
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About The Book
Description
Author
Understanding stress can provide valuable insights into what stress is how it affects us physically and mentally & why it occurs? Practical techniques and strategies for coping with stress providing guidance on relaxation exercises mindfulness practices to mitigate risks of stress. This will empower individuals to take control of their lives build resilience develop effective coping mechanisms. & valuable insights into personal development emotional intelligence and building strong relationships. Author Prof.Sandhyaa Dhole
Piracy-free
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*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9789359898216
Publication Date
-25-01-2024
Pages
-63
Weight
-74 grams
Dimensions
-127x203.2x3.89 mm
