Stress

<p>This book gives you the reader a comprehensive and easy to read guide to stress how to eliminate the tension and worry it brings and in doing so free yourself to thrive. </p><p>Learn how to manage stress for a healthier and happier life from a practising professional who not only practises what he preaches but can personally attest to the benefit of following the ideas he has set out in this book.</p><p>In the words of the author "I want you not only to cope with life but to take charge of your life in order to manage it effectively thrive live a happy fulfilled life and as a natural consequence contribute to other people's happy fulfilled lives too".</p>