Stress to Serenity : The Art of Stress Free Living

Stress to Serenity: An Art of Stress-Free Living offers a structured approach to managing modern stress and achieving psychological well-being. It integrates principles of mindfulness emotional regulation and resilience to provide readers with effective coping strategies. Drawing upon both scientific insights and practical techniques the book highlights how balanced routines positive thinking and self-awareness can reduce stress levels and enhance quality of life. Written in a clear and accessible style it serves as both a guide and a companion for individuals seeking not only relief from stress but also a sustainable path toward inner calm and serenity. Dr. Rekha Gaur is a highly accomplished educationist counselor motivational speaker and writer with over 28 years of rich experience in the field of higher education. She is currently serving as a College Principal and holds postgraduate degrees in Political Science Public Administration Sociology and Psychology. She further earned her Doctorate in Emotional Intelligence and is also a certified counselor. Her passion for education and mental well-being has earned her numerous recognitions including the Jagatguru Shri Krishna Samman (2020 & 2025) Women’s Conclave Award 2020 and the Nation Builder Award (2025) among others. She is also an International Certified Career Coach from the Career Development Alliance USA and a Life Member of the National Advisory Body of the Counselors Council of India. Dr. Gaur has actively participated in several national awareness programs organized by the Government of India and delivered many motivational lectures across institutions and training programs. Her sessions cover vital topics such as Emotional Intelligence Overcoming Emotional Pain Personality Development Stress Management Depression and Self-Love. Through her multifaceted roles Dr. Rekha Gaur continues to inspire guide and contribute to society by promoting education emotional well-being and personal growth.