Stress Tools

Do you feel overwhelmed stressed or just too busy? The answer for most is an absolute yes. In this book Dr. Poorvi Shah demonstrates why managing stress is critical to your physical and mental health. She shares simple effective and relevant strategies used by patients in her twenty years of practice. In eight weeks you will learn a variety of actionable steps to alleviate tension and feel better immediately. More enlightening than a typical doctor’s visit Dr. Shah provides a path to relaxation peace and balance. Be ready to transform your life.