Stress: Treatment and Management

This wonderful book pulls together two decades of research and thought on issues in behavioral medicine emotion stress treatment & management it will meet an increasing need in stress treatment and management. According to the effect of chronic stress you may have chronic stress if you have money problems an unhappy marriage or trouble at work. Any type of stress that goes on for weeks or months is chronic stress. You can become so used to chronic stress that you don''t realize it is a problem. If you don''t find ways to manage stress it may lead to numerous health problems (emotional and physical disorders) including: Depression anxiety heart attacks stroke High blood pressure (hypertension) diabetes obesity skin problems (such as acne or eczema rashes hives) menstrual problems irritable bowel syndrome ulcerative colitis & also stress cause insomnia. This book is necessarily multidisciplinary reflecting the many dimensions of stress-related problems and their situation within a complex social context. While the emphasis is on psychological aspects of stress. We hope that will make this book the standard textbook for the understanding and treatment of the stress.