STRESSED!? Get Out of Your Head and Back into Your Life

Are you stressed overwhelmed and just not sure what to do next? Do you find that you are always feeling foggy confused indecisive and lost? Are you finding that you're short tempered irritable and ready to pounce all the time? Yes? Then without a doubt this book is for you. Developed by Psychotherapist Heidi Underwood Stressed!? was designed to support the everyday person in increasing their stress management skills creating healthier habits and improving their overall mental and physical wellbeing. Stressed!? focusses on the 8 pillars of stress & worry and breaks it down into easy to follow easy to read sections that you can work through in your own time. No tiny small print no waffle just the important bits. Based on gold standard evidence based therapeutic techniques in Cognitive Behavioural Therapy this book provides you with easy to read information and multiple activities worksheets and strategies to put things into action immediately. If you change nothing nothing changes. Time to get out of your head and back into your life.