STRESSED OUT

<p><strong>Stress could be slowly killing you... Here's what you need to do to stop it:</strong></p><p><br></p><p>Do you get irritated and angry by the smallest of things?</p><p>Do you feel overburdened by work and relationships?</p><p>Are you continuously overthinking and worrying about anything and everything?</p><p>If your answer to any of the questions above is yes, you are stressed and need help.</p><p>You might be running yourself ragged at work, trying to do everything.</p><p>You may be feeling under pressure from all the responsibilities you have to fulfill.</p><p>Or you could simply be too overstretched from having to accomplish an endless to-do list, both at home and at work.</p><p><strong>Whatever the cause of your stress, you need to address it.</strong></p><p>Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse.</p><p>If you want to be able to continue being a productive employee, doting parent, or caring friend, something needs to change.</p><p>But it can be hard to change when you've become used to living with stress for so long. This is where this guide comes in.</p><p>It will show you how to recognize and counteract the factors that make you stressed, burned out, and exhausted, so you can <strong>push back against stress </strong>and finally live life on your own terms.</p><p>Here is just a small fraction of what you will discover in this guide:</p><p>���     How stress affects everything in your life, from your physical health to your finances.</p><p>���     <strong>5 easy-to-follow steps to accepting uncertainty and adversity</strong> so you don't keep on feeling anxious or fearful.</p><p>���     Effective methods for identifying stressors-understand what is causing you stress so you can take care of it.</p><p>���     <strong>10+ ways to stop overthinking in its tracks</strong>-stop the toxic thought train from bulldozing you.</p><p>���     Easy ways to manage your time and lessen the stress of deadlines and work. No more "burning the midnight oil."</p><p>���     <strong>A "stay organized" checklist</strong>: things to do daily, weekly, monthly, quarterly, and yearly, so you never have to be at a loss again.</p><p>���     <strong>20+ ways to calm down in less than 2 minutes</strong> (quicker than it takes to prepare instant noodles) when stress tries to one-up you.</p><p>���     How to regulate your emotions, especially negative ones, using these 3 powerful practices.</p><p>���     <strong>Journaling prompts are at the end of every chapter</strong> to help you let go of your worries and work on what's stressing you out.</p><p><br></p><p><em>And so much more!</em></p><p>We accumulate a lot of stress without even realizing it. But to overcome it, we need to be aware of how much it's affecting us and be proactive about what we can do.</p><p>While you can't completely cut out stress from your life, you can always make changes in your life to minimize it and adopt practices to help you manage it.</p><p>Stop stressing out and start living a productive, happy, and stress-free life.</p>