Stretching for Beginners

<p><strong>Put some spring in your step-simple stretches to soothe your soreness</strong></p><p>Movement is life-and stretching is an easy way for you to increase your flexibility ease aches and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.</p><p>Take a deep dive into how muscles work and the health benefits of stretching including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.</p><p><em>Stretching for Beginners</em> includes:</p><ul><li><strong>Beginner to limber</strong>-Jumpstart your stretching with guides to performing each stretch safely proper breathing techniques and more.</li><li><strong>Focus your flex</strong>-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions.</li><li><strong>Home stretch</strong>-Find the right routine to relieve specific aches and pains reduce daily stress or warm up for a variety of activities.</li></ul><p>Stretch your possibilities achieve a healthier more flexible life with <em>Stretching for Beginners</em>.</p>