Stretching Smarter Stretching Healthier

Fun, easy to read, immediately helpful techniques to retrain daily movement habits to stretch functionally. Your daily life becomes a built-in way to increase flexibility and mobility, and stop injuries from bad stretching and movement habits. Avoid common pitfalls and learn innovative, effective and functional stretches. Nearly 200 humorous drawings guide you step-by-step. 108 pages. 8.25 x 11". By sports medicine specialist Dr. Jolie Bookspan, MEd, PhD, FAWM, named “St. Jude of the Joints” by Harvard Medical School clinicians.