Strong Is the New Skinny

Strong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you no matter your body shape—featuring a Foreword by David Kirchoff former CEO of WW and bestselling author of Weight Loss Boss“Strong Is the New Skinny is a field manual for a better stronger healthier life.”—David Kirchoff from the Foreword Sick and tired of hearing what’s wrong with you and your body?  You’re not alone.  It’s time for a new conversation—and a new plan for treating feeding and moving your body in ways that build on your strengths inside and out.  With Strong Is the New Skinny you can say goodbye to body-bashing and physical faultfinding and instead learn to embrace not just how it looks but what your body can do—from pushups to pull ups and box jumps to rope climbs nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet lifestyle and fitness program (the “SINS” plan for short) so you can:  • Maximize your potential as well as your energy vitality and power.• Train your brain—develop resilience and mental fortitude in every area of your life.• Add muscle increase speed and enhance flexibility.• Strengthen your arms back core and legs—and crank up the challenge when you’re ready for the next level.• Torch fat with Strong Moves:  a series of heart-healthy H.I.I.T. workouts that take as little as ten minutes.• Kick-start your Get-Fit Get-Fierce plan with the Strong Seven—7 days of 7 power foods.. Whether you’re just getting started or training for a challenging physical event this book gives you all the tools you need to become leaner fitter and stronger: nutritionally physically psychologically and emotionally.