STUPID STRESS

<p>Stupid stress comes from constant notifications impossible expectations and the pressure to be 'on' 24/7. You're doomscrolling a never-ending stream of nonsense and bad news-and it's leaving you empty and numb.</p><p> </p><p>We've been conditioned to believe that if we hustle harder manage our time better or install the next new app we'll find relief. But the stupid stress never stops.</p><p> </p><p>This book is for anyone who's tired of stupid stress running their life and anyone who wants some help managing their messy mind. <em>STUPID STRESS: From Wiped Out to Wide Awake - Meditation for Your Messy Mind </em>is also for anyone who's ready to stop chasing happiness outside of themselves and start turning on the tap from the inside.</p><p> </p><p>You don't need to sit on a mountain top sequestered and alone. Who has time for that? You need a simple science backed practice that fits into your busy life and Vedic meditation is your answer.</p>