SUGARThe Silent Killer

India has a ravenous appetite for the sweet stuff way above any other country if both traditional and modern sugars are counted. We also take excessive amounts of poor-quality carbohydrates especially refined cereals like white rice and white wheat sugar-sweetened drinks and fruit juice sweet treats and savouries which ultimately turn into glucose a simple sugar the body uses for energy. And Indians today manifest an increased predilection for diseases linked to sugar (and the fat with which sug...See More