SUN SHINING THROUGH : how to overcome depression and see the light

Even though we are becoming prosperous we are finding it increasingly difficult to become happy. This book is for people who are looking to be happy. Also this book defines what happiness is to start with. Also how the lifestyle you choose and what you do on day to day basis affects your mood. How to bring changes inside and outside for a more satisfying life. This book will interest life coaches motivational speakers behavioural trainers counsellors therapists  teachers parents mentors influencers social workers and others who want to spread happiness. It will also be helpful to people who are feeling depressed and want to find a way out. This book is written in a non-prescriptive non-directive easy to understand way. It is not a technical book and neither does it substitute a doctor’s advice. The author is not a psychologist or a psychiatrist but ha written this from her own meandering experiences. The author holds a diploma in neuro-linguistic programming transactional analysis psychodrama expressive arts therapy hypnotherapy emotional freedom technique and several meditations and healing techniques. Professionally she has been a life coach and a behavioural trainer for the past 30 years. This book is a humble effort made by the author to help those who want to help themselves in this VUCA world.