Super Brain: Strategies to Upgrade Your Brain Unlock Your Potential Perform at Your Peak and Achieve Anything

Practical methods to fully utilize your brain. Learn how it works and you can harness it to the fullest!This is a book about practical neuroscience. That means that while it is scientifically-based it gets down to how you can compensate for your brains evolutionary habits and excel in spite of them. Our brains are stuck in the year 10000 BC so lets find out how to make that work for us.A combination of applied psychology and self-help techniques.Super Brain is a unique look at your brain. First we take a quick tour of the brains most important (and also annoying) structures and aspects. Then we take the shortcut to addressing many of the brains shortcomings with strategies designed to work with them seamlessly. Think of Super Brain as 20% textbook (only the essentials!) and 80% field guide to navigating the world in a better more efficient and smarter way.How to stop being a slave to your brain and take charge!Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic coaching and research experience. Oddly enough neuroscience was his favorite class in school and he has found how to apply that same information to real life situations.Build the best habits that you never knew you needed.A brief guide to the universe inside our headsHow to deal with the brains imperfections one by oneIncreasing your attention span strategically and boosting willpowerHow to disengage the brains autopilot function and become more presentThe lessons we can glean from Pavlovs dogsHow to deeply process information into your memoryThe brains odd learning and forgetting tendencies