English
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About The Book
Description
Author
In today's increasingly uncertain and difficult world it's natural to feel anxious scared sad lonely angry worried or hopeless. Based on the self-help classic Thoughts and Feelings this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression balance their emotions and start engaging in activities that bring them meaning and purpose.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9781038726261
Publication Date
-24-08-2022
Pages
-132
Weight
-199 grams
Dimensions
-156x234x8.48 mm
