English
Paperback
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About The Book
Description
Author
For women with anxiety depression and trauma each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and ''superhero therapy'' this one-of-a-kind guide helps women explore and process painful experiences rewrite their ''origin stories'' and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9780369387813
Publication Date
-16-08-2021
Pages
-352
Weight
-501 grams
Dimensions
-156x234x22.25 mm
