SuperBrain Yoga and Meditation

Ancient Maharishi Patanjali's Yoga is called Raja Yoga or Ashtanga Yoga. It has the eight limbs namely (i) yama (ii) niyama (iii) asana (iv) pranayama (v) pratyahara (vi) dharana (vii) dhyana and (viii) samadhi; that includes all types of existing yoga. These eight organs also have their own sub-parts. The seventh organ of yoga Dhyana is beneficial in many chronic diseases such as: cancer memory loss etc. If your memory is weak it can be overcome by doing atleast 10-minutes meditation and focusing on the movement of the breath during inhaling & exhaling for 10-minutes but keeping eyes closed. It requires to done daily but for atleast 30-days.