Supercharge Your Sleep

<p>Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality - even if you've been struggling to fall asleep for years!</p><p><br></p><p>In the U.S. the average person gets less than 7 hours of sleep every night. And between 50 and 70 million adults are affected by a sleep disorder.</p><p>What's more 44% of adults say their sleep quality has gotten worse in the previous five years.</p><p><br></p><p><strong>You don't have to be yet another statistic</strong>. This book is here to serve as a complete guide containing all the information you need to improve your sleep quantity and sleep quality. </p><p>Inside you'll discover:</p><p><br></p><ul><li><strong>The science of sleep </strong>- the vital role played by your brain neurotransmitters and hormones - and why changes to your internal biological clock can wreak havoc on your sleep quality.</li><li>Sleep hygiene and the impact that your sleep environment habits and substances can have on your sleep quality.</li><li><strong>Powerful habits that enhance your sleep quality</strong> - including choosing the right sleeping position aligning your life with your chronotype taking the perfect power nap and more.</li><li><strong>The 10-3-2-1-0 Sleep Rule </strong>- a handy guide covering when to stop specific activities before going to bed.</li><li>The inexorable link between sleep and mental health plus practical strategies for reducing the impact of mental health disorders on your sleep quality.</li><li>Common sleeping disorders and sleep challenges for older adults - and how to overcome them naturally and holistically.</li><li>Sleep and your physical health - how to boost both through vital lifestyle changes and grounding activities.</li><li><strong>How to create the ideal sleep environment</strong> and minimize the impact of technology on your sleep.</li><li><strong>11 natural remedies for better sleep</strong> - including teas and supplements breath work and chiropractic.</li></ul><p><br></p><p><em>And so much more.</em></p><p><br></p><p>When you struggle to fall or stay asleep you can feel like you've been imprisoned.</p><p><br></p><p>It feels like nothing will ever work that you will never sleep like a baby.</p><p><br></p><p>You deserve to wake up feeling energized renewed and reinvigorated.</p><p><br></p><p>Feel the deep joy and vitality that comes with a good night's sleep.</p>