Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes

Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes by Gloria Weldon Whether youve been interested in health and nutrition for years or youve just heard about super foods for the first time the benefits of a superfood diet are undeniable. These foods provide the essential nutrients that the human body needs help promote fast weight loss and better health. Despite the trend towards marketing exotic hard to find (and as often as not quite expensive) foods as the best super foods the fact is that many if not most of the top super foods are all around us already. The list of superfoods includes many popular foods like sweet potatoes beans yogurt and dark green leafy vegetables; in other words the foods that we already know are part of all healthy diets to lose weight.