Survival Fitness

<h4><strong>Your Ultimate Functional Fitness Program!</strong></h4><p><em>Survival Fitness</em> is self-training in the 5 most useful activities for escaping danger.</p><p>Teach yourself parkour climbing swimming riding and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.</p><p>Start training in Survival Fitness today because you'll get fit while learning life-saving skills.</p><p><strong>Get it now.</strong></p><p><strong>Everyone Knows You Need to Exercise to Stay Healthy</strong></p><p>Keep fit and get life-saving skills at the same time.</p><ul><li>100% bodyweight exercises</li><li>Give yourself the best chance for escaping dangerous situations</li><li>Reap all the general benefits of good health</li><li>Never get bored of the same old routine</li><li>Save money on gym fees personal trainers and expensive equipment</li></ul><p><strong>Here is a taste of what's included in <em>Survival Fitness</em>:</strong></p><h4>Daily Health and Fitness</h4><ul><li>Simple breathing exercises to increase your vitality</li><li>The only 2 conditioning exercises you need to keep your body limber and strong</li><li>A 15-minute full body yoga routine for flexibility and strength</li><li>The easiest meditation method for a clear and calm mind</li></ul><h4>Parkour</h4><ul><li>Safety training</li><li>Conditioning</li><li>Balance training</li><li>Running and jumping skills</li><li>Vaulting over objects</li><li>Climbing over walls</li><li>Negotiating bar obstacles</li><li>Parkour games</li></ul><h4>Climbing</h4><ul><li>Fundamental climbing principles</li><li>Holds and grips</li><li>Foot techniques</li><li>Crack climbing</li></ul><h4>Swimming</h4><ul><li>Techniques and drills to improve your swimming speed</li><li>Swimming ultra-long distance a survival situation</li><li>How to do a very efficient stroke developed by the US Navy Seals</li><li>A full training guide for how to do a 50-meter underwater swim</li><li>Essential water rescue skills</li></ul><h4>Riding</h4><ul><li>Fundamental riding skills</li><li>Basic and advanced riding drills</li><li>Techniques for uphill and downhill riding</li><li>Negotiating obstacles safely</li></ul><h4>Hiking</h4><ul><li>General hiking tips</li><li>Hiking with a pack</li><li>Specific hiking techniques for different terrains and weather</li></ul><p><strong>Limited Time Only...</strong></p><p>Get your copy of <em>Survival Fitness</em> today and you will also receive:</p><ul><li>Free SF Nonfiction Books new releases</li><li>Exclusive discount offers</li><li>Downloadable sample chapters</li><li>Bonus content</li></ul><p>... and more!</p><p>This is the last fitness manual you'll ever need because it is functional training at its best.</p><p><strong>Get it now. </strong></p>