Surviving Teacher Burnout

Teachers have long faced extraordinary challenges in the classroom-and this is true now more than ever. As an entire generation of children struggle to meet academic and social emotional challenges caused by a year of online learning teachers are also dealing with unprecedented levels of stress trauma burnout and emotional exhaustion. This important and much-needed book offers evidence-based and easy-to-implement self-care strategies and activities for educators who wish to build resilience boost emotional strength and stay motivated in the face of daily stress and overwhelm.