Surviving to Thriving

<p><em>Surviving to Thriving</em> offers a powerful roadmap for those seeking to overcome the trauma of narcissistic abuse. </p><p><br></p><p>Leaving a psychologically abusive relationship is an act of tremendous courage. Many survivors find themselves abruptly alone feeling confused and disoriented making it difficult to chart a path of healing. <em>Surviving to Thriving</em> offers a clear blueprint for recovery. Step-by-step its thought-provoking reflection and encouragement give readers guidance on how to find clarity rebuild confidence and regain self-compassion as they build a new life for themselves. </p><p><br></p><p>This six-step blueprint is rooted in practical exercises and real-life examples. Readers who have left a difficult relationship will learn how to heal and thrive in their new lives. </p><p><br></p><p><span style=color: rgba(15 17 17 1)>Presented with compassionate straightforward advice </span><em style=color: rgba(15 17 17 1)>Surviving to Thriving</em><span style=color: rgba(15 17 17 1)> includes:</span></p><p><br></p><ul><li>an overview of the six common obstacles survivors face after leaving a highly conflictual relationship</li><li>psychological and interactive exercises to identify patterns and underlying assumptions and beliefs</li><li>self-soothing and emotional regulation exercises to help bring calmness and re-centering to the reader</li><li>research supported techniques and information to promote healing and recovery</li></ul><p><br></p>