SWASTHTA KA RAHASYA / स्वस्थता का रहस्य : HEALTH AND YOGA

In the book Secrets of Health facts have been presented about how a person can remain mentally and physically healthy and strong. In this from the daily routine of a person to the health-promoting yoga postures pranayama asanas that can be done while sitting asanas that can be done while standing asanas that can be done lying down disease prevention and benefits hand gestures and their benefits have been given. How to reduce obesity how to walk sit sleep what is life force how to save it celibacy and its benefits how to get rid of bad addiction why crippled children are born what are the reasons for being impotent how to have a balanced diet need how to store energy etc. have been given.