Swayam 365 - Your guide to self-worth

In a world that constantly demands more from us, it's easy to lose sight of our own worth. Our self-worth, the foundation of our confidence and happiness, is often buried beneath layers of self-doubt and insecurity. This comprehensive guide is designed to help you rediscover your inherent value and cultivate a deep sense of self-worth. Embark on a journey of self-discovery with our insightful self-assessment quizzes. These quizzes will help you identify your strengths, weaknesses, and limiting beliefs providing a clear understanding of your current state of self-worth. By understanding your self-perceptions, you can begin to challenge and transform them. These interactive activities provide a safe and supportive space for introspection, allowing you to explore your thoughts and emotions without judgment. To guide you through the process educational materials are also available which act as hand holding throughout this journey. Users shall gain insights, develop skills and self-confidence with this diligent guide. Take the first step towards a life of fulfilment and self-acceptance. About the Author: Dr. Pratibha Deshpande has a Ph.D. in Psychological First Aid. She is a practitioner of pranayama, yoga, healthy eating, meditation with daily visits to the gym to stay fit and fabulous at the age of 70 years. She has done a number of online courses at the Universities of Austin, Princeton and Stanford. Relationships intrigue, interest and inspire her and are the core of her writing and strength. Author of 14 books on relationships, she is also the producer and scriptwriter of a short film “Taaza Kalam”, along with being a freelance writer and creator of podcasts for over 50 programs based on Psychology.