Swimming Scientifically Taught: A Practical Manual for Young and Old

Swimming Scientifically Taught: A Practical Manual for Young and Old by Frank Eugen Dalton and Louis C. Dalton is a comprehensive guide designed to teach the art of swimming through scientific principles. The authors emphasize the importance of understanding body mechanics and water dynamics making the book suitable for both beginners and experienced swimmers. With clear instructions and illustrations it covers various swimming techniques safety tips and training methods ensuring that readers can improve their skills effectively while enjoying the water.***This manual not only focuses on the physical aspects of swimming but also addresses the mental and psychological components essential for mastering the sport. The Dalton brothers encourage a positive mindset and confidence-building exercises which are crucial for overcoming fears associated with water. By integrating scientific knowledge with practical advice the book serves as a valuable resource for individuals of all ages promoting lifelong swimming skills and a healthy lifestyle. Whether for leisure or competition this guide aims to enhance the swimming experience for everyone.