Swimming Workouts For Fitness and Training: A Training Manual for Masters Swimmers Triathletes and Swimmers-for-fitness

A swimming training manual for masters swimmers triathletes and swimmers-for-fitness. Take a swim test that evaluates your swimming ability and fitness level and then on to 30 workouts that fit your current level. After 30 sessions retake the swim test to see if you have improved enough to move up to the next level of slightly more demanding workouts. Workouts are appropriate from beginners to high level swimmers. Instructions on basic things like how to adjust and wear goggles so they dont leak choosing training suits racing suits and equipment for your workouts. There are 60 workouts at each of the 5 levels plus a set of 30 more advanced workouts. Additionally several pages are devoted to favorite distance sets.