Swipesober

<p>Swipe Sober is a 30-chapter action-oriented guide to help you overcome mobile internet and social media addiction through simple practical steps. Designed for all age groups this book offers a day-by-day plan to build healthier digital habits-without quitting technology altogether.</p><p></p><p>Each chapter focuses on one specific area of improvement from managing screen time and improving focus to building real-world connections and boosting your mental clarity. Whether you're a student professional parent or retiree this guide meets you where you are.</p><p></p><p>In this book you'll learn:</p><p></p><p>Why digital addiction happens-and how to break free</p><p></p><p>How to set healthy boundaries with apps and devices</p><p></p><p>Tips to improve sleep attention and emotional well-being</p><p></p><p>Mindful habits to create a tech-life balance</p><p></p><p>Family-friendly ideas to reduce screen time for everyone</p><p></p><p>Backed by science and real-life insights Digital Detoxed doesn't preach or overwhelm-it empowers. You'll find encouragement clarity and practical tools to help you unplug with purpose and reconnect with what truly matters.</p><p></p><p>It's not about rejecting the digital world-it's about reclaiming your place in the real one.</p>