Systema Health: 25 Practises For A Lifetime Of Health Fitness and Wellbeing

Systema Health25 Practises for a lifetime of Health Fitness and Wellbeing25 easy to understand and apply practises for a lifetime of health mobility fitness and well-being.The purpose of this book is to provide a guide for students and teachers to enhance their training and teaching.It provides 25 health practises to improve your breathing relaxation overall movement and posture to enhance and compliment your study of Systema.If you do not practise Systema it will simply improve your physical health and feeling of wellbeing.For teachers there are 25 easy to understand practises that you can deliver develop and adapt to your classes. Tips are provided to show how they can easily be developed to give birth to many more practises creating an endless source of inspiration and variety.