Systema Solo Training

<p>Many martial arts use fixed movement patterns or kata for solo training but the Russian Martial Art of Systema has no set moves or techniques. How then can you train alone in Systema?<br><br>This book has the answers! It is a primer on all the basic methods of Systema solo practice including:<br>Core Exercises Breathing Falling & Ground Movement Stretching and Mobility Equipment Health practices and more!<br>You will learn the basic fundamentals of solo practices that will help build a good foundation for further training and more detailed work.<br><br>Ideal for any person new to Systema or anyone looking for different ways to develop strength freedom of movement and overall health and fitness. Slim-size book easily put in your kit-bag but packed full of photos and exercises.<br><br>110 pages and over 400 photos.<br><br><em>Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials.</em><br>- Vladimir Vasiliev October 2019.</p><p><br> </p>