SYSTEMATIC BIBLICAL MEDITATION PROTOCOL

Meditation helps with lowering high blood pressure stress reduction treatment for anxiety depression all forms of pain: backaches muscle pain joint aches post-operative pain neck arm and leg pain according to Benson H. MD Harvard University professor emeritus cardiologist pioneer researcher developer of the Relaxation Response and co-founder of Benson-Henry Institute For Mind/Body Medicine at Massachusetts General Hospital Boston. Hindu or other Eastern religious traditions that practice meditation have certain words or mantras...many Westerners and especially those committed to a form of Christianity or Judaism are reluctant to use these terms...the use of the mantra which may include the names of Hindu gods may actually have a negative effect and cause more unrest and anxiety than peace of mind if you don't believe them (Beyond the Relaxation Response p. 107). This book presents biblical alternative to nonbiblical meditation. Getting a copy will be a profitable lifelong investment.